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Lift Like A Girl Guide: No Nonsense Strength Train
The Lift Like a Girl Guide
”The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward.” -Tony Gentilcore
The
Complete Video Series That Will Show You How to Design Your Own Workout
Programs, Eat Stress Free, and Build a Stronger Mind.
Howdy, friend-
Forget all of the typical marketing BS. You’ve seen it all before.You’re not going to be pushed or deceived into purchasing the Lift Like a Girl Guide with crazy, far-fetched promises. You’re just going to get the facts. You’re going to see how you can finally get the results you want, and actually enjoy the journey.
In a few moments, you’re going to know exactly what the Lift Like a Girl Guide is, and what the LLAG Guide is not. Then you’ll know why it’s exactly what you need.
Answer a Few Questions:
- Would you like to spend minimum time working out but achieve maximum results?
- Would you like to stop revolving your life around working out and stressful diets you can’t maintain long-term?
- Would you like to stop being a slave to the number on the scale?
- Do you want to stop obsessing over food, eating patterns, and following OCD diets that leave you frustrated and stressed out?
- Do you want to build a body you’ll love and maintain your sanity at the same time?
Lift Like A Girl is THE most comprehensive, useful, authentic toolbox you could get your hands on to acquire your best EVER body – be it through improved technique, self empowerment by lifting your own body weight off the floor or simply feeling wiser (and non-guilty) about your relationship towards food.
Nia gives such sound, real advice. Coaching that delivers results. Nia make you realise the truth behind the smog – that you CAN train and love it, always! Girls can train in the weights room and feel empowered–not intimidated, and she’ll teach you all the tools you need to get from where you are now, to where you want to be, I promise!
The main thing I love about Nia is that she teaches that training for performance (how athletes would train) BRINGS the by-product of results we all really want – aesthetically, from training the Lift Like A Girl way; you have a stronger, sculpted, defined and fitter body…… but also soulfully – that you reap the rewards of accomplishment and delayed gratification in the weights room for as long as you wish to earn it……
The Lift Like A Girl Guide is the best investment anyone could make, for so many reasons. To say Nia is a gifted coach is an understatement – she gives stack loads of quality content advice unreservedly. Many up and coming coaches can learn much from her.
-Lisl Croft
Nia and I have been friends for a few years now, I respect the hell out of her, love everything that she represents, and I consider her the ambassador for female training.
Like myself, Nia has long been telling women that they should focus more on training for PERFORMANCE, even if their goal is fat loss.
Even if you want to lose fat, setting achievable, measureable goals like being able to perform ten push-ups, deadlifting 1.5x your bodyweight, or working up to your first-ever unassisted chin-up, is the key.
If you want that toned (there I said it), athletic look, you need to drop the pink dumbbells and Zumba class, and lift real weights.
***And not view food as your enemy (which Nia also addresses)
The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward.
Funnily enough, Nia sent me an advance copy and as I was listening/watching her first presentation last Sunday afternoon out on the patio, Lisa was within earshot doing some food prep in the kitchen.
Repeatedly I kept hearing her belt out “AMEN!!!!!” in response to everything Nia was saying. After about 20 minutes Lisa walked out to where I was sitting and said, “this is such a wonderful message to give women.”
-Tony Gentilcore
My Clients & I Have Been There . . .
I’ve been there and done that when it comes to stressing about food and working out, and not getting the results I wanted despite so much effort. I’ve also worked with clients over the past 10 years who have dealt with the exact same issues and who demanded results.It’s because of my own personal experience with these issues, and working hands on with clients, that I’ve been able to find simple solutions that allow women to achieve their goals with simple, flexible, no nonsense, strength training and nutrition information.
And I’m confident I can help YOU, too.
Why You Must Get OFF the Scale for Good
- Years ago I was obsessed by the number on the scale. My mood for the entire day was dependent upon the number I saw with each morning weigh-in
- I’d punish myself with extra workouts and “nutrition”, or even with intermittent fasting
- I was never was happy with how I looked, even though I worked out on an almost daily basis and watching every piece of food I ate
- I was always focusing on fat loss, for months on end, and even for years at a time. All I could think about was losing fat. As a result, every workout and every meal I ate revolved around thoughts of losing fat, or just not gaining fat
- Basically, my life revolved around working out and eating,
and it took up so much of my mental energy as well, and I never got the
results I desperately wanted!
No More Dieting or OCD Eating Habits
- I was constantly stressing over food and my eating habits. I always thought about when, what, and how much I was going to eat
- I revolved my life around eating and working out and developed OCD habits as a result
- I’d feel incredibly guilty if I ate something that wasn’t “clean” and I could never truly enjoy my favorite foods
- Going out to eat with family or friends was always a challenge because I was stressed about what food I “could” eat
No More Workouts That Leave You Exhausted
- I started to dread all of my workouts, and they became just another chore I felt obligated to do
- My goal with each workout was to accumulate as much fatigue as possible. If I had any energy left at the end of a workout, I thought I didn’t push hard enough
- Because of my grueling workouts, I was constantly fatigued and worn out
- I would workout at least 5-9 hours every single week. Despite how much I worked out, I was never satisfied with how I looked and didn’t get the results I wanted
- Oftentimes workouts became a form of self-punishment if I over indulged or ate something “I shouldn’t have”
- I would do hours of cardio every week in hopes of losing fat and building a better body, and I dreaded every single second of it
The SIMPLE Solution: Lift, Eat, & Think Like a Girl
- The number on the scale no longer controls my mood or dictates my feelings of self-worth or success.. I love how I look and don’t give a crap about some number that’s a poor reflection of how I truly look, feel, and perform
- I don’t diet. Ever. Even if I want to lose a little extra fat
- My clients and I follow simple, flexible, stress free nutrition guidelines that are tailored to fit our unique personalities, lifestyles, and preferences; and we no longer stress over food or follow OCD eating patterns
- My clients and I enjoy our favorite foods with zero guilt and no negative effects to our physiques or performance
- I no longer punish myself with extra, or more grueling workouts, or with nutrition or intermittent fasting
- All of my clients enjoy their training programs because they’re shorter in duration and are fun and motivating
- Working out and eating patterns revolve around the lives of my clients’ and myself. No longer do we revolve our lives around training and dieting
- My clients and I get the results we want – getting stronger, losing fat, and looking absolutely awesome – from our training, and in much less time
- My clients and I don’t finish our workouts exhausted, fatigued, and lying in a pool of sweat. Instead, we’re energized, motivated, stronger, and more confident
- I love how I look and can maintain my preferred physical appearance will ease through simple training methods and stress free, no nonsense nutrition
- Bottom line — my clients and I follow fun workouts that keep us motivated and deliver results with minimum training time, and we follow simple, stress free nutrition principles that are tailored to our unique personalities and lifestyles, and we look absolutely awesome!
As soon as I watched the introduction on the sales page, I knew Nia was going to deliver amazing content. The Lift Like a Girl Guide teaches you everything you need to know about getting results from your training; it leaves no stone unturned and the system is impressively organized. What I love most is that Nia doesn’t assume the readers will already know stuff; she explains everything step by step. To me this is so important in building an understanding of why these Training, Eating and Thinking methods works.
The bonus for me was, not only the easy-to-navigate video slides, but having the product as both visual and audio learning, making the information sink in better.
This is a product that I am proud to recommend. *Myomytv Stamp of Approval*
-Marianne Ka
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Athlete Recipes
Over 100 Recipes Sport Specific Meals
ATTENTION: Parents, Coaches, Trainers and Athletes! Parents - Don't allow your child to eat french fries and fast food before games. Raise a star and nothing less. Coaches and Trainers - Get your team or individuals on the same page and outperform your competition. Athletes - Get off your butt and make it happen. Success is not given, you have to work for it!Ask Yourself These Simple Questions....
- DO I WANT TO OUTPERFORM YOUR COMPETITION?
- DO I WANT HIGHER ENERGY LEVELS?
- DO I WANT TO AVOID THAT FEELING OF FATIGUE?
- DO I WANT TO STOP FEEDING MY BODY FAST FOOD?
If you answered yes to these questions, you need to download Athlete Recipes
The Therapy Book (view mobile)
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If you're looking for the ultimate expert and authoritative resource on holistic health therapies, look no further.
The Therapy Book is a unique health guide containing full and comprehensive information and guidance on well over 200 alternative health therapies from aromatherapy to zero balancing.
The information in this e-book is easily searchable, uses plain language and is organized into easy-to-digest bite-sized chunks, so you will soon know ...
A vital resource for your home or business
If you're looking for the ultimate expert and authoritative resource on holistic health therapies, look no further.
The Therapy Book is a unique health guide containing full and comprehensive information and guidance on well over 200 alternative health therapies from aromatherapy to zero balancing.
The information in this e-book is easily searchable, uses plain language and is organized into easy-to-digest bite-sized chunks, so you will soon know ...
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